Workouts

5 min Cool Down Ride
Sam Yo
Thursday 8/18/22 @ 8:38 PM
Difficulty: 0 / 10
23kj
75rpm
36%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 8/18/22 @ 7:51 PM
Difficulty: 7.14 / 10
388kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/16/22 @ 12:23 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/16/22 @ 12:17 PM
Difficulty: 3.33 / 10
22kj
92rpm
29%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/16/22 @ 11:31 AM
Difficulty: 6.92 / 10
419kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Sunday 8/14/22 @ 7:58 PM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Sam Yo
Sunday 8/14/22 @ 7:45 PM
Difficulty: 3.92 / 10
47kj
74rpm
37%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 8/14/22 @ 7:11 PM
Difficulty: 6.63 / 10
268kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/7/22 @ 4:40 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 8/7/22 @ 4:31 PM
Difficulty: 3.44 / 10
28kj
85rpm
35%
16mph