Workouts
10 min Arms & Shoulders Strength
Ben Alldis
Monday 8/22/22 @ 6:37 PM
Difficulty: 6.47 / 10
10 min Glutes & Legs Stretch
Matty Maggiacomo
Sunday 8/21/22 @ 4:10 PM
Difficulty: 3.34 / 10
10 min Glutes & Legs Stretch
Matty Maggiacomo
Sunday 8/21/22 @ 4:3 PM
Difficulty: 3.34 / 10
20 min AFO Glutes & Legs: Chase & Status
Ben Alldis
Saturday 8/20/22 @ 3:31 PM
Difficulty: 6.97 / 10
30 min AFO Yoga Flow: Maroon 5
Kristin McGee
Saturday 8/20/22 @ 2:38 PM
Difficulty: 5.51 / 10
30 min AFO Yoga Flow: Maroon 5
Kristin McGee
Saturday 8/20/22 @ 2:27 PM
Difficulty: 5.51 / 10
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Saturday 8/20/22 @ 2:26 PM
Difficulty: 0 / 10
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Saturday 8/20/22 @ 2:16 PM
Difficulty: 0 / 10
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Thursday 8/18/22 @ 8:45 PM
Difficulty: 3.29 / 10