Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Sunday 8/28/22 @ 2:54 PM
Difficulty: 0 / 10
30kj
73rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 2:15 PM
Difficulty: 6.01 / 10
251kj
89rpm
42%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/25/22 @ 8:13 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Thursday 8/25/22 @ 8:1 PM
Difficulty: 0 / 10
48kj
76rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 7:29 PM
Difficulty: 6.59 / 10
271kj
83rpm
44%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/22/22 @ 9:6 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Monday 8/22/22 @ 8:54 PM
Difficulty: 4.64 / 10
67kj
83rpm
39%
17mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Monday 8/22/22 @ 8:21 PM
Difficulty: 7.51 / 10
334kj
78rpm
50%
20mph