Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 3:34 PM
Difficulty: 7.14 / 10
283kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/6/24 @ 3:45 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 1/6/24 @ 3:43 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 1/6/24 @ 3:30 PM
Difficulty: 4.34 / 10
31kj
79rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/6/24 @ 2:56 PM
Difficulty: 7.19 / 10
196kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/4/24 @ 11:8 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 1/4/24 @ 11:2 PM
Difficulty: 3.49 / 10
16kj
78rpm
30%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 10:30 PM
Difficulty: 6.51 / 10
185kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/2/24 @ 1:27 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 1/2/24 @ 1:21 PM
Difficulty: 3.51 / 10
15kj
86rpm
26%
12mph