Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 9/8/22 @ 8:34 PM
Difficulty: 3.33 / 10
9kj
80rpm
21%
9mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/8/22 @ 8:2 PM
Difficulty: 7.99 / 10
284kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/6/22 @ 10:2 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:55 PM
Difficulty: 3.33 / 10
16kj
94rpm
25%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:24 PM
Difficulty: 6.44 / 10
267kj
84rpm
43%
19mph
30 min Restorative
Chelsea Jackson Roberts
Monday 9/5/22 @ 3:20 PM
Difficulty: 2.33 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 9/5/22 @ 3:10 PM
Difficulty: 3.35 / 10
16kj
85rpm
28%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/5/22 @ 2:23 PM
Difficulty: 7.23 / 10
427kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 9/3/22 @ 3:50 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 9/3/22 @ 3:42 PM
Difficulty: 0 / 10
25kj
74rpm
38%
15mph