Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 9/17/22 @ 2:7 PM
Difficulty: 3.33 / 10
11kj
90rpm
21%
10mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 1:34 PM
Difficulty: 7.89 / 10
290kj
85rpm
43%
19mph
30 min Full Body Stretch
Rebecca Kennedy
Wednesday 9/14/22 @ 8:58 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/13/22 @ 9:29 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 9/13/22 @ 9:17 PM
Difficulty: 0 / 10
26kj
76rpm
38%
15mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/13/22 @ 8:45 PM
Difficulty: 7.64 / 10
302kj
86rpm
45%
20mph
5 min Lower Body Stretch
Ben Alldis
Sunday 9/11/22 @ 3:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 9/11/22 @ 3:51 PM
Difficulty: 3.51 / 10
19kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 3:4 PM
Difficulty: 7.06 / 10
423kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/8/22 @ 8:40 PM
Difficulty: 3.1 / 10