Workouts
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 9/25/22 @ 7:5 PM
Difficulty: 0 / 10
29kj
77rpm
29%
12mph
251kj
88rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/21/22 @ 9:54 PM
Difficulty: 0 / 10
16kj
79rpm
29%
12mph
456kj
84rpm
46%
20mph
14kj
80rpm
28%
12mph
293kj
89rpm
42%
19mph