Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 9/25/22 @ 7:18 PM
Difficulty: 3.37 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 9/25/22 @ 7:5 PM
Difficulty: 0 / 10
29kj
77rpm
29%
12mph
30 min Power Zone Max Ride
Denis Morton
Sunday 9/25/22 @ 6:32 PM
Difficulty: 8.54 / 10
251kj
88rpm
37%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/21/22 @ 9:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:48 PM
Difficulty: 3.33 / 10
16kj
79rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:1 PM
Difficulty: 7.59 / 10
456kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Robin Arzón
Monday 9/19/22 @ 10:21 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 9/19/22 @ 10:14 PM
Difficulty: 0 / 10
14kj
80rpm
28%
12mph
30 min Power Zone Ride
Ben Alldis
Monday 9/19/22 @ 9:43 PM
Difficulty: 7.42 / 10
293kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 9/17/22 @ 2:16 PM
Difficulty: 3.26 / 10