Workouts

5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/4/22 @ 7:23 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 10/4/22 @ 7:15 PM
Difficulty: 3.78 / 10
24kj
71rpm
38%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 6:44 PM
Difficulty: 6.79 / 10
276kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/2/22 @ 9:14 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 10/2/22 @ 9:7 PM
Difficulty: 3.37 / 10
12kj
91rpm
21%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 8:4 PM
Difficulty: 7.32 / 10
573kj
89rpm
43%
19mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/30/22 @ 8:31 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 9/30/22 @ 8:20 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 9/30/22 @ 8:13 PM
Difficulty: 0 / 10
27kj
76rpm
38%
15mph
30 min Power Zone Pop Ride
Sam Yo
Friday 9/30/22 @ 7:41 PM
Difficulty: 8.09 / 10
275kj
88rpm
40%
18mph