Workouts

10 min Core Strength
Ben Alldis
Tuesday 11/1/22 @ 9:54 PM
Difficulty: 5.64 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 11/1/22 @ 9:46 PM
Difficulty: 3.78 / 10
25kj
70rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 11/1/22 @ 9:13 PM
Difficulty: 8.02 / 10
296kj
80rpm
47%
20mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Monday 10/31/22 @ 8:56 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 10/31/22 @ 8:44 PM
Difficulty: 5.27 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 10/31/22 @ 8:35 PM
Difficulty: 3.4 / 10
22kj
72rpm
36%
14mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/31/22 @ 8:1 PM
Difficulty: 6.67 / 10
297kj
83rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Wednesday 10/26/22 @ 8:57 PM
Difficulty: 3.72 / 10
 
10 min Upper Body Strength
Ben Alldis
Wednesday 10/26/22 @ 8:43 PM
Difficulty: 5.25 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/26/22 @ 7:51 PM
Difficulty: 6.95 / 10
422kj
84rpm
44%
19mph