Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 11/11/22 @ 10:8 PM
Difficulty: 3.37 / 10
21kj
94rpm
28%
14mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 11/11/22 @ 9:36 PM
Difficulty: 6.73 / 10
268kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/8/22 @ 8:27 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 11/8/22 @ 8:20 PM
Difficulty: 3.75 / 10
29kj
77rpm
39%
16mph
30 min Reggae Ride
Mayla Wedekind
Tuesday 11/8/22 @ 7:48 PM
Difficulty: 7.29 / 10
266kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/4/22 @ 9:48 PM
Difficulty: 3.21 / 10
 
5 min Full Body Stretch
Olivia Amato
Friday 11/4/22 @ 9:48 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/4/22 @ 9:36 PM
Difficulty: 3.55 / 10
22kj
79rpm
34%
14mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 8:48 PM
Difficulty: 0 / 10
416kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/1/22 @ 10:8 PM
Difficulty: 3.26 / 10