Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/4/23 @ 10:35 PM
Difficulty: 5.87 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/4/23 @ 10:28 PM
Difficulty: 3.51 / 10
25kj
87rpm
34%
15mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 1/4/23 @ 10:6 PM
Difficulty: 7.27 / 10
175kj
81rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Tuesday 1/3/23 @ 9:19 PM
Difficulty: 5.87 / 10
 
Sunday 1/1/23 @ 7:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 12/31/22 @ 3:46 PM
Difficulty: 3.21 / 10
 
10 min Hanukkah Cool Down Ride
Bradley Rose
Saturday 12/31/22 @ 3:32 PM
Difficulty: 4.47 / 10
55kj
83rpm
35%
15mph
20 min Hanukkah Ride
Bradley Rose
Saturday 12/31/22 @ 3:8 PM
Difficulty: 6.64 / 10
140kj
84rpm
39%
17mph
20 min Focus Flow: For Riders
Denis Morton
Wednesday 11/30/22 @ 10:15 PM
Difficulty: 4.94 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/11/22 @ 10:15 PM
Difficulty: 3.1 / 10