Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/18/23 @ 9:20 PM
Difficulty: 3.31 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 1/18/23 @ 9:11 PM
Difficulty: 3.69 / 10
32kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 8:23 PM
Difficulty: 5.92 / 10
363kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 1/16/23 @ 1:53 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/16/23 @ 1:47 PM
Difficulty: 3.97 / 10
22kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/16/23 @ 12:59 PM
Difficulty: 6.15 / 10
355kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 1/13/23 @ 7:33 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Ross Rayburn
Friday 1/13/23 @ 7:20 PM
Difficulty: 3.84 / 10
 
10 min Core Strength
Logan Aldridge
Friday 1/13/23 @ 7:8 PM
Difficulty: 5.08 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Friday 1/13/23 @ 7:1 PM
Difficulty: 3.75 / 10
22kj
79rpm
34%
14mph