Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/13/23 @ 7:28 PM
Difficulty: 3.18 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Monday 2/13/23 @ 7:27 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 2/13/23 @ 7:21 PM
Difficulty: 3.51 / 10
16kj
88rpm
26%
12mph
20 min Pop Ride
Hannah Frankson
Monday 2/13/23 @ 6:58 PM
Difficulty: 7.05 / 10
159kj
80rpm
43%
18mph
10 min Lower Body Stretch
Matty Maggiacomo
Monday 2/6/23 @ 10:49 PM
Difficulty: 3.63 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 2/6/23 @ 10:35 PM
Difficulty: 4.97 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Sunday 2/5/23 @ 6:16 PM
Difficulty: 4.87 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/31/23 @ 7:2 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/31/23 @ 6:55 PM
Difficulty: 3.97 / 10
21kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/31/23 @ 6:22 PM
Difficulty: 7.94 / 10
231kj
82rpm
42%
18mph