Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 1/15/24 @ 5:54 PM
Difficulty: 3.36 / 10
12kj
80rpm
24%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 5:8 PM
Difficulty: 6.76 / 10
272kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/14/24 @ 3:18 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 1/14/24 @ 3:11 PM
Difficulty: 3.51 / 10
14kj
85rpm
25%
12mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 1/14/24 @ 2:39 PM
Difficulty: 0 / 10
180kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 11:11 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/11/24 @ 11:4 PM
Difficulty: 3.36 / 10
16kj
87rpm
27%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 1/11/24 @ 10:33 PM
Difficulty: 7.44 / 10
201kj
85rpm
37%
16mph
30 min Full Body Mobility
Andy Speer
Tuesday 1/9/24 @ 4:30 PM
Difficulty: 4.52 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/9/24 @ 4:21 PM
Difficulty: 4.14 / 10
16kj
76rpm
30%
12mph