Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/10/23 @ 3:27 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 3/10/23 @ 3:19 PM
Difficulty: 3.46 / 10
19kj
90rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 2:32 PM
Difficulty: 6.71 / 10
378kj
85rpm
42%
18mph
10 min Bodyweight Strength
Jermaine Johnson
Thursday 2/23/23 @ 7:10 PM
Difficulty: 4.98 / 10
 
10 min Core Strength
Matty Maggiacomo
Thursday 2/23/23 @ 6:56 PM
Difficulty: 5.03 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/18/23 @ 1:40 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 2/18/23 @ 1:33 PM
Difficulty: 3.97 / 10
12kj
76rpm
27%
11mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 2/18/23 @ 1:2 PM
Difficulty: 8.68 / 10
255kj
69rpm
47%
17mph
10 min Core Strength
Matty Maggiacomo
Friday 2/17/23 @ 7:4 PM
Difficulty: 4.97 / 10
 
15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Friday 2/17/23 @ 6:45 PM
Difficulty: 4.87 / 10