Workouts

5 min Cool Down Ride
Alex Toussaint
Friday 3/17/23 @ 7:11 PM
Difficulty: 3.97 / 10
19kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 3/17/23 @ 6:24 PM
Difficulty: 7.58 / 10
377kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/15/23 @ 9:50 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/15/23 @ 9:42 PM
Difficulty: 3.46 / 10
11kj
88rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 8:41 PM
Difficulty: 7.12 / 10
467kj
83rpm
41%
18mph
20 min Glutes & Legs Strength
Jess Sims
Monday 3/13/23 @ 8:52 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/12/23 @ 5:2 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 3/12/23 @ 4:55 PM
Difficulty: 3.97 / 10
21kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/12/23 @ 4:9 PM
Difficulty: 6.84 / 10
356kj
77rpm
43%
17mph
20 min Upper Body Strength
Callie Gullickson
Saturday 3/11/23 @ 2:36 PM
Difficulty: 5.63 / 10