Workouts

10 min Tropical House Full Body Stretch
Ben Alldis
Saturday 3/25/23 @ 3:9 PM
Difficulty: 3.72 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/25/23 @ 2:55 PM
Difficulty: 5.2 / 10
28kj
80rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 3/25/23 @ 2:8 PM
Difficulty: 8.02 / 10
334kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/22/23 @ 10:22 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/22/23 @ 10:15 PM
Difficulty: 3.46 / 10
9kj
86rpm
20%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/22/23 @ 9:14 PM
Difficulty: 7.22 / 10
529kj
77rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Sunday 3/19/23 @ 4:17 PM
Difficulty: 3.21 / 10
 
10 min Cool Down Ride
Ben Alldis
Sunday 3/19/23 @ 4:4 PM
Difficulty: 4.13 / 10
42kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 3/19/23 @ 3:17 PM
Difficulty: 6.91 / 10
396kj
85rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/17/23 @ 7:19 PM
Difficulty: 0 / 10