Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 4/10/23 @ 8:55 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 4/10/23 @ 8:48 PM
Difficulty: 3.69 / 10
29kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 8:16 PM
Difficulty: 6.79 / 10
271kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/3/23 @ 8:21 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/3/23 @ 8:13 PM
Difficulty: 3.46 / 10
19kj
90rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/3/23 @ 7:12 PM
Difficulty: 7.26 / 10
550kj
82rpm
44%
19mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 3/28/23 @ 8:51 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 3/28/23 @ 8:43 PM
Difficulty: 3.64 / 10
22kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/28/23 @ 8:42 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/28/23 @ 7:56 PM
Difficulty: 7.32 / 10
436kj
83rpm
45%
19mph