Workouts

30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Sunday 4/16/23 @ 3:13 PM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 3:40 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/15/23 @ 3:33 PM
Difficulty: 3.46 / 10
20kj
87rpm
30%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 2:46 PM
Difficulty: 6.94 / 10
388kj
82rpm
43%
18mph
10 min Lower Body Stretch
Robin Arzón
Friday 4/14/23 @ 7:53 PM
Difficulty: 3.7 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 4/14/23 @ 7:28 PM
Difficulty: 5.86 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Wednesday 4/12/23 @ 9:1 PM
Difficulty: 6.61 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 4/12/23 @ 8:55 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 4/12/23 @ 8:48 PM
Difficulty: 3.69 / 10
17kj
77rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/12/23 @ 8:16 PM
Difficulty: 7.14 / 10
269kj
81rpm
44%
19mph