Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 4/23/23 @ 8:18 PM
Difficulty: 3.6 / 10
27kj
85rpm
34%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 7:46 PM
Difficulty: 6.68 / 10
243kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 2:31 PM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 4/23/23 @ 2:22 PM
Difficulty: 3.69 / 10
17kj
78rpm
30%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 1:34 PM
Difficulty: 8.01 / 10
372kj
83rpm
41%
17mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Wednesday 4/19/23 @ 8:48 PM
Difficulty: 6.83 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/18/23 @ 8:47 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/18/23 @ 8:41 PM
Difficulty: 3.69 / 10
31kj
77rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 8:9 PM
Difficulty: 6.61 / 10
277kj
82rpm
44%
19mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 4/17/23 @ 10:53 PM
Difficulty: 6.81 / 10