Workouts

5 min Cool Down Ride
Christine D'Ercole
Friday 4/28/23 @ 4:4 PM
Difficulty: 0 / 10
16kj
75rpm
29%
12mph
45 min Power Zone Ride
Christine D'Ercole
Friday 4/28/23 @ 3:16 PM
Difficulty: 8.29 / 10
426kj
79rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 9:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 4/25/23 @ 9:9 PM
Difficulty: 4.02 / 10
32kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 8:37 PM
Difficulty: 6.29 / 10
270kj
88rpm
41%
19mph
20 min Upper Body Strength
Rad Lopez
Tuesday 4/25/23 @ 5:54 PM
Difficulty: 7.17 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Monday 4/24/23 @ 3:56 PM
Difficulty: 6.95 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 4/24/23 @ 3:48 PM
Difficulty: 3.91 / 10
29kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 3:16 PM
Difficulty: 7.21 / 10
278kj
88rpm
42%
19mph
10 min Lower Body Stretch
Selena Samuela
Sunday 4/23/23 @ 8:27 PM
Difficulty: 3.77 / 10