Workouts

5 min Cool Down Ride
Jenn Sherman
Saturday 5/6/23 @ 4:11 PM
Difficulty: 3.4 / 10
19kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 3:25 PM
Difficulty: 8.35 / 10
411kj
78rpm
44%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 5/4/23 @ 9:0 PM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/3/23 @ 10:43 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 5/3/23 @ 10:36 PM
Difficulty: 0 / 10
30kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 10:5 PM
Difficulty: 6.36 / 10
264kj
82rpm
44%
19mph
20 min Upper Body: Live from Home
Jess Sims
Tuesday 5/2/23 @ 7:27 PM
Difficulty: 7.37 / 10
 
30 min Full Body Strength
Andy Speer
Monday 5/1/23 @ 9:8 PM
Difficulty: 6.81 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 8:32 PM
Difficulty: 7.61 / 10
273kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/28/23 @ 4:10 PM
Difficulty: 3.43 / 10