Workouts

10 min Lower Body Stretch
Selena Samuela
Friday 6/9/23 @ 8:42 PM
Difficulty: 3.75 / 10
 
20 min Total Body
Ben Alldis
Friday 6/9/23 @ 8:18 PM
Difficulty: 6.84 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 9:42 PM
Difficulty: 3.91 / 10
 
20 min Total Body
Ben Alldis
Wednesday 6/7/23 @ 9:18 PM
Difficulty: 6.84 / 10
 
20 min Total Body
Ben Alldis
Monday 6/5/23 @ 8:47 PM
Difficulty: 6.84 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 5/16/23 @ 5:49 PM
Difficulty: 7.55 / 10
 
10 min Glutes & Legs Stretch
Chase Tucker
Tuesday 5/9/23 @ 8:8 PM
Difficulty: 4.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/9/23 @ 7:59 PM
Difficulty: 3.49 / 10
15kj
82rpm
28%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 7:27 PM
Difficulty: 8.13 / 10
265kj
86rpm
40%
18mph
15 min Lower Body Mobility
Ross Rayburn
Saturday 5/6/23 @ 4:21 PM
Difficulty: 4.38 / 10