Workouts

20 min Pride Full Body Strength
Adrian Williams
Monday 6/29/20 @ 5:22 PM
Difficulty: 6.35 / 10
 
5 min Pride Meditation
Cody Rigsby
Tuesday 6/23/20 @ 6:46 PM
Difficulty: 2.88 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:18 PM
Difficulty: 7.35 / 10
63kj
62rpm
36%
13mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 9:1 PM
Difficulty: 7.08 / 10
34kj
56rpm
33%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:28 PM
Difficulty: 8.12 / 10
116kj
71rpm
35%
13mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/18/20 @ 9:11 AM
Difficulty: 7.65 / 10
227kj
75rpm
38%
15mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 9:13 PM
Difficulty: 7.76 / 10
161kj
73rpm
40%
15mph
10 min Peace Meditation: From Home
Ross Rayburn
Wednesday 6/17/20 @ 9:0 PM
Difficulty: 3.48 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:29 PM
Difficulty: 7.84 / 10
70kj
67rpm
28%
10mph
10 min AHM: Classical Cool Down Ride
Emma Lovewell
Tuesday 6/16/20 @ 8:18 PM
Difficulty: 3.63 / 10
13kj
45rpm
29%
8mph