Workouts

20 min Hip Hop Ride
Kendall Toole
Monday 7/13/20 @ 10:0 PM
Difficulty: 8.63 / 10
108kj
78rpm
39%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/13/20 @ 7:54 PM
Difficulty: 6.67 / 10
 
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 8:2 PM
Difficulty: 5.74 / 10
30kj
79rpm
28%
12mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 7:14 PM
Difficulty: 8.35 / 10
199kj
88rpm
32%
14mph
5 min Cool Down Ride
Sam Yo
Friday 7/10/20 @ 7:6 PM
Difficulty: 3.9 / 10
26kj
84rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 7/10/20 @ 6:52 PM
Difficulty: 5.72 / 10
52kj
88rpm
34%
15mph
30 min Rock Ride
Jess King
Thursday 7/9/20 @ 9:15 PM
Difficulty: 8.4 / 10
30kj
58rpm
30%
9mph
10 min All for One Cool Down Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 8:58 PM
Difficulty: 4.62 / 10
25kj
62rpm
32%
11mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 8:25 PM
Difficulty: 8.27 / 10
168kj
80rpm
38%
16mph
45 min Grateful Dead Ride
Jenn Sherman
Wednesday 7/8/20 @ 11:27 PM
Difficulty: 8.11 / 10
133kj
65rpm
34%
12mph