Workouts
108kj
78rpm
39%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 7/13/20 @ 7:54 PM
Difficulty: 6.67 / 10
30kj
79rpm
28%
12mph
45 min All For One More Ride
Multiple Instructors
Friday 7/10/20 @ 7:14 PM
Difficulty: 8.35 / 10
199kj
88rpm
32%
14mph
26kj
84rpm
35%
15mph
52kj
88rpm
34%
15mph
30kj
58rpm
30%
9mph
10 min All for One Cool Down Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 8:58 PM
Difficulty: 4.62 / 10
25kj
62rpm
32%
11mph
168kj
80rpm
38%
16mph
133kj
65rpm
34%
12mph