Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:54 PM
Difficulty: 7.7 / 10
130kj
69rpm
39%
14mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:49 PM
Difficulty: 3.92 / 10
19kj
78rpm
32%
13mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Thursday 9/22/22 @ 10:26 PM
Difficulty: 0 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 9/22/22 @ 10:14 PM
Difficulty: 5.88 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Wednesday 9/14/22 @ 12:27 AM
Difficulty: 0 / 10
 
15 min Core Strength: The Remixes
Emma Lovewell
Wednesday 9/14/22 @ 12:6 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:2 AM
Difficulty: 7.13 / 10
kj
rpm
%
0mph
30 min Spotify Summer Hits Run
Susie Chan
Tuesday 9/13/22 @ 12:11 PM
Difficulty: 6.51 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 9/13/22 @ 11:48 AM
Difficulty: 4.69 / 10
 
15 min Core Strength
Emma Lovewell
Saturday 9/10/22 @ 1:7 PM
Difficulty: 6.76 / 10