Workouts

5 min Savasana Meditation
Ross Rayburn
Tuesday 10/13/20 @ 3:54 AM
Difficulty: 2.27 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/12/20 @ 1:54 PM
Difficulty: 8.02 / 10
127kj
65rpm
39%
13mph
5 min Warm Up Ride
Alex Toussaint
Monday 10/12/20 @ 1:47 PM
Difficulty: 4.57 / 10
28kj
78rpm
38%
16mph
5 min Cool Down Ride
Cody Rigsby
Sunday 10/11/20 @ 2:29 PM
Difficulty: 3.81 / 10
21kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/11/20 @ 1:56 PM
Difficulty: 7.79 / 10
173kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/10/20 @ 10:17 PM
Difficulty: 7.79 / 10
45kj
64rpm
35%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 9:43 PM
Difficulty: 8.44 / 10
181kj
66rpm
45%
16mph
5 min Cool Down Ride
Emma Lovewell
Friday 10/9/20 @ 4:16 PM
Difficulty: 3.62 / 10
24kj
82rpm
35%
15mph
30 min LHM: Listening Party
Emma Lovewell
Friday 10/9/20 @ 3:45 PM
Difficulty: 7.73 / 10
136kj
70rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:51 PM
Difficulty: 7.47 / 10
179kj
83rpm
38%
16mph