bigrsayers
Cary, NC
Total Rides: 464

Following

bigrsayers
Cary, NC
Total Rides: 464

Following

Workouts

20 min Janet Jackson Pilates
Aditi Shah
Wednesday 11/29/23 @ 10:0 PM
Difficulty: 6.02 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 11/28/23 @ 11:31 PM
Difficulty: 8.15 / 10
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256kj
91rpm
38%
18mph
30 min Pop Barre
Hannah Corbin
Tuesday 11/28/23 @ 10:57 PM
Difficulty: 5.99 / 10
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30 min Endurance Row
Alex Karwoski
Monday 11/27/23 @ 11:42 PM
Difficulty: 6.51 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 10:43 PM
Difficulty: 7.66 / 10
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401kj
91rpm
40%
19mph
20 min Intervals Row
Alex Karwoski
Friday 11/24/23 @ 10:26 PM
Difficulty: 8.06 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/24/23 @ 10:1 PM
Difficulty: 0 / 10
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10 min Barre: Core
Hannah Corbin
Friday 11/24/23 @ 9:50 PM
Difficulty: 5.71 / 10
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10 min Hip Stretch
Hannah Corbin
Thursday 11/23/23 @ 5:4 PM
Difficulty: 4.36 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 11/23/23 @ 4:15 PM
Difficulty: 7.18 / 10
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389kj
84rpm
43%
19mph