Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 9:11 PM
Difficulty: 6.85 / 10
237kj
76rpm
44%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 5:32 PM
Difficulty: 3.19 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 5:0 PM
Difficulty: 8.01 / 10
235kj
93rpm
36%
17mph
30 min Slow Flow
Chelsea Jackson Roberts
Thursday 12/7/23 @ 11:8 PM
Difficulty: 4.69 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:56 PM
Difficulty: 8.67 / 10
266kj
91rpm
38%
18mph
15 min Pop Pilates
Aditi Shah
Wednesday 12/6/23 @ 12:38 PM
Difficulty: 6.03 / 10
 
30 min Endurance Row
Katie Wang
Monday 12/4/23 @ 8:39 PM
Difficulty: 6.82 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 12/4/23 @ 12:50 AM
Difficulty: 7.85 / 10
369kj
83rpm
41%
18mph
20 min Tabata Row
Adrian Williams
Monday 12/4/23 @ 12:26 AM
Difficulty: 8.07 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 1:29 PM
Difficulty: 6.81 / 10
242kj
94rpm
38%
18mph