Workouts

20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 1/9/24 @ 12:44 PM
Difficulty: 4.79 / 10
 
Monday 1/8/24 @ 10:29 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 1/8/24 @ 12:48 PM
Difficulty: 4.24 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
Difficulty: 7 / 10
387kj
91rpm
41%
19mph
Sunday 1/7/24 @ 10:6 PM
Difficulty: NaN / 10
 
20 min Slow Flow
Chelsea Jackson Roberts
Saturday 1/6/24 @ 5:6 PM
Difficulty: 4.65 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/6/24 @ 1:58 PM
Difficulty: 6.78 / 10
370kj
85rpm
43%
18mph
20 min Focus Flow: Hips
Ross Rayburn
Friday 1/5/24 @ 1:22 PM
Difficulty: 4.83 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 1/5/24 @ 12:50 PM
Difficulty: 0 / 10
255kj
83rpm
43%
18mph
15 min Pop Punk Barre
Ally Love
Friday 1/5/24 @ 12:33 PM
Difficulty: 5.47 / 10