bigrsayers
Cary, NC
Total Rides: 464

Following

bigrsayers
Cary, NC
Total Rides: 464

Following

Workouts

30 min Power Zone Ride
Ben Alldis
Saturday 7/8/23 @ 9:16 PM
Difficulty: 7.64 / 10
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281kj
86rpm
43%
19mph
30 min Barre
Ally Love
Monday 7/3/23 @ 2:59 PM
Difficulty: 6.11 / 10
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30 min Barre
Hannah Corbin
Sunday 7/2/23 @ 2:2 PM
Difficulty: 6.1 / 10
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45 min Power Zone Ride
Denis Morton
Friday 6/30/23 @ 4:24 PM
Difficulty: 8.04 / 10
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366kj
89rpm
39%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 6/29/23 @ 9:51 PM
Difficulty: 6.49 / 10
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246kj
91rpm
40%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 11:22 AM
Difficulty: 7.44 / 10
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261kj
91rpm
39%
18mph
10 min Glutes & Legs Strength
Rad Lopez
Monday 6/26/23 @ 11:25 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 11:11 PM
Difficulty: 6.57 / 10
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5 min Post Row Stretch
Alex Karwoski
Saturday 6/24/23 @ 5:59 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Saturday 6/24/23 @ 5:27 PM
Difficulty: 6.5 / 10
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