bigrsayers
Cary, NC
Total Rides: 464
Following
bigrsayers
Cary, NC
Total Rides: 464
Following
Workouts
20 min Full Body Strength
Callie Gullickson
Wednesday 7/19/23 @ 9:52 PM
Difficulty: 6.45 / 10
254kj
88rpm
41%
18mph
30 min 90s Upper Body Strength
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:36 AM
Difficulty: 7.58 / 10
20 min Bruce Springsteen Row
Alex Karwoski
Tuesday 7/18/23 @ 11:1 AM
Difficulty: 6.77 / 10
30 min 2000s Full Body Strength
Tunde Oyeneyin
Monday 7/17/23 @ 10:49 AM
Difficulty: 7.65 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/17/23 @ 10:17 AM
Difficulty: 6.41 / 10
248kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/16/23 @ 4:25 PM
Difficulty: 6.75 / 10
374kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 11:26 AM
Difficulty: 6.34 / 10
253kj
88rpm
42%
18mph
378kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 11:21 PM
Difficulty: 7.08 / 10
396kj
87rpm
42%
19mph