bigrsayers
Cary, NC
Total Rides: 464
Following
bigrsayers
Cary, NC
Total Rides: 464
Following
Workouts
10 min Lil' Kim Core Strength
Rebecca Kennedy
Tuesday 8/8/23 @ 10:8 PM
Difficulty: 6.98 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Monday 8/7/23 @ 10:31 PM
Difficulty: 5.98 / 10
244kj
88rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 8/5/23 @ 11:45 AM
Difficulty: 6.52 / 10
243kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 10:55 AM
Difficulty: 6.77 / 10
359kj
83rpm
42%
18mph
20 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 8/3/23 @ 9:50 AM
Difficulty: 6.95 / 10
370kj
90rpm
39%
17mph