bigrsayers
Cary, NC
Total Rides: 464

Following

bigrsayers
Cary, NC
Total Rides: 464

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 11:5 AM
Difficulty: 7 / 10
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357kj
86rpm
40%
18mph
30 min Low Impact Ride
Cody Rigsby
Sunday 8/13/23 @ 7:47 PM
Difficulty: 6.44 / 10
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217kj
75rpm
43%
17mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 8/13/23 @ 3:50 AM
Difficulty: 3.06 / 10
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Saturday 8/12/23 @ 12:14 AM
Difficulty: NaN / 10
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30 min Barbie Ride
Olivia Amato
Thursday 8/10/23 @ 11:15 AM
Difficulty: 7.5 / 10
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254kj
83rpm
45%
18mph
20 min FTP Test Ride
Ben Alldis
Wednesday 8/9/23 @ 11:40 AM
Difficulty: 9.08 / 10
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242kj
79rpm
54%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Wednesday 8/9/23 @ 11:28 AM
Difficulty: 6.08 / 10
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77kj
94rpm
37%
18mph
15 min HIIT Row
Adrian Williams
Tuesday 8/8/23 @ 11:13 PM
Difficulty: 7.19 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 8/8/23 @ 10:38 PM
Difficulty: 0 / 10
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10 min Chest & Back Strength
Jermaine Johnson
Tuesday 8/8/23 @ 10:19 PM
Difficulty: 6.09 / 10
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