bigrsayers
Cary, NC
Total Rides: 464

Following

bigrsayers
Cary, NC
Total Rides: 464

Following

Workouts

Sunday 8/27/23 @ 9:12 PM
Difficulty: NaN / 10
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60 min Power Zone Endurance Ride
Denis Morton
Saturday 8/26/23 @ 10:52 AM
Difficulty: 7.17 / 10
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490kj
84rpm
42%
18mph
30 min Glutes & Legs Strength
Ben Alldis
Friday 8/25/23 @ 11:51 AM
Difficulty: 7.23 / 10
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10 min Core Strength
Ben Alldis
Friday 8/25/23 @ 11:40 AM
Difficulty: 6.42 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 8/24/23 @ 9:39 PM
Difficulty: 6.94 / 10
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371kj
88rpm
41%
18mph
15 min Evening Mobility
Matty Maggiacomo
Thursday 8/24/23 @ 1:7 AM
Difficulty: 3.35 / 10
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15 min 90s Walk
Jess King
Tuesday 8/22/23 @ 12:13 PM
Difficulty: 4.73 / 10
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30 min Upper Body Strength
Rad Lopez
Tuesday 8/22/23 @ 11:28 AM
Difficulty: 6.98 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 8/22/23 @ 11:17 AM
Difficulty: 6.56 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 9:38 PM
Difficulty: 7.58 / 10
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391kj
83rpm
43%
19mph