Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 10:4 PM
Difficulty: 7.13 / 10
502kj
87rpm
42%
18mph
45 min Power Zone Endurance
Denis Morton
Thursday 9/7/23 @ 9:16 PM
Difficulty: 6.94 / 10
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/5/23 @ 11:23 AM
Difficulty: 7 / 10
357kj
86rpm
41%
18mph
20 min Morning Slow Flow
Aditi Shah
Sunday 9/3/23 @ 12:21 PM
Difficulty: 4.43 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 9/2/23 @ 10:59 AM
Difficulty: 7.38 / 10
481kj
89rpm
40%
18mph
Thursday 8/31/23 @ 7:24 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/30/23 @ 11:34 AM
Difficulty: 6.9 / 10
375kj
86rpm
42%
18mph
30 min Glutes & Legs Strength
Jess Sims
Tuesday 8/29/23 @ 11:24 AM
Difficulty: 7.5 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 8/29/23 @ 11:13 AM
Difficulty: 6.54 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 11:42 AM
Difficulty: 7.77 / 10
391kj
92rpm
40%
19mph