bigrsayers
Cary, NC
Total Rides: 464
Following
bigrsayers
Cary, NC
Total Rides: 464
Following
Workouts
10 min Strength Roll Call: Core
Callie Gullickson
Monday 10/30/23 @ 11:35 AM
Difficulty: 6.39 / 10
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:58 AM
Difficulty: 8.25 / 10
1022kj
83rpm
43%
19mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 10/27/23 @ 6:40 PM
Difficulty: 7.13 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 10/26/23 @ 8:46 PM
Difficulty: 5.87 / 10
212kj
85rpm
39%
17mph
12kj
81rpm
25%
11mph
253kj
80rpm
52%
22mph