Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/24/25 @ 10:52 PM
Difficulty: 6.53 / 10
 
10 min Full Body Stretch
Joslyn Thompson Rule
Saturday 2/22/25 @ 3:42 PM
Difficulty: 4.27 / 10
 
5 min Core Strength
Tunde Oyeneyin
Saturday 2/22/25 @ 3:37 PM
Difficulty: 6.99 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 2/22/25 @ 3:15 PM
Difficulty: 7.23 / 10
 
5 min Core Strength
Callie Gullickson
Friday 2/21/25 @ 7:56 PM
Difficulty: 6.25 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 2/21/25 @ 7:34 PM
Difficulty: 7.57 / 10
 
5 min Post-Run Stretch
Robin Arzón
Wednesday 2/19/25 @ 2:40 PM
Difficulty: 3.14 / 10
 
30 min Progression Run
Becs Gentry
Wednesday 2/19/25 @ 2:7 PM
Difficulty: 7.9 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 2/18/25 @ 5:12 PM
Difficulty: 6 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/18/25 @ 4:50 PM
Difficulty: 6.84 / 10