bigreddrider
Massachusetts
Total Rides: 543

Following

bigreddrider
Massachusetts
Total Rides: 543

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 3/1/25 @ 2:23 PM
Difficulty: 7.81 / 10
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145kj
82rpm
34%
15mph
5 min Core Strength
Jess Sims
Friday 2/28/25 @ 3:36 PM
Difficulty: 7.52 / 10
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20 min Hip Hop Arms & Shoulders Strength
Jess Sims
Friday 2/28/25 @ 3:15 PM
Difficulty: 7.24 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 2/27/25 @ 5:59 PM
Difficulty: 3.37 / 10
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30 min Endurance Run
Matt Wilpers
Thursday 2/27/25 @ 5:25 PM
Difficulty: 6.44 / 10
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5 min Lower Body Stretch
Joslyn Thompson Rule
Tuesday 2/25/25 @ 5:38 PM
Difficulty: 3.57 / 10
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20 min Glutes & Legs Strength
Logan Aldridge
Tuesday 2/25/25 @ 5:13 PM
Difficulty: 6.64 / 10
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5 min Core Strength
Selena Samuela
Tuesday 2/25/25 @ 5:8 PM
Difficulty: 5.73 / 10
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5 min Core Strength
Jess Sims
Monday 2/24/25 @ 11:15 PM
Difficulty: 7.52 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Monday 2/24/25 @ 10:52 PM
Difficulty: 6.53 / 10
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