bigreddrider
Massachusetts
Total Rides: 543

Following

bigreddrider
Massachusetts
Total Rides: 543

Following

Workouts

5 min Post-Run Stretch
Marcel Dinkins
Wednesday 3/5/25 @ 7:54 PM
Difficulty: 3.39 / 10
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30 min Endurance Run
Marcel Dinkins
Wednesday 3/5/25 @ 7:21 PM
Difficulty: 6.37 / 10
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5 min Core Strength
Rad Lopez
Tuesday 3/4/25 @ 9:22 PM
Difficulty: 6.76 / 10
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20 min Arms & Shoulders Strength
Andy Speer
Tuesday 3/4/25 @ 9:1 PM
Difficulty: 6.98 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 3/3/25 @ 9:51 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Tunde Oyeneyin
Monday 3/3/25 @ 9:17 PM
Difficulty: 7.78 / 10
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156kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 3/1/25 @ 2:55 PM
Difficulty: 3.19 / 10
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30 min Power Zone Ride
Matt Wilpers
Saturday 3/1/25 @ 2:23 PM
Difficulty: 7.81 / 10
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145kj
82rpm
34%
15mph
5 min Core Strength
Jess Sims
Friday 2/28/25 @ 3:36 PM
Difficulty: 7.52 / 10
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20 min Hip Hop Arms & Shoulders Strength
Jess Sims
Friday 2/28/25 @ 3:15 PM
Difficulty: 7.24 / 10
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