Workouts

20 min Pop Punk Run
Logan Aldridge
Wednesday 3/20/24 @ 4:4 PM
Difficulty: 7.01 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/19/24 @ 9:30 PM
Difficulty: 6.72 / 10
 
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Tuesday 3/19/24 @ 9:19 PM
Difficulty: 5.27 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 3/19/24 @ 9:7 PM
Difficulty: 6.44 / 10
 
10 min 2nd Trimester Healthy Back Flow
Anna Greenberg
Monday 3/18/24 @ 10:15 PM
Difficulty: 3.85 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Monday 3/18/24 @ 9:51 PM
Difficulty: 6.57 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 3/18/24 @ 9:40 PM
Difficulty: 6.34 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/17/24 @ 12:7 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Sunday 3/17/24 @ 11:35 AM
Difficulty: 5.81 / 10
137kj
82rpm
34%
14mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 3/16/24 @ 10:24 PM
Difficulty: 6.41 / 10