Workouts

20 min Glutes & Legs Strength
Ben Alldis
Monday 3/11/24 @ 1:32 PM
Difficulty: 6.93 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Monday 3/11/24 @ 1:20 PM
Difficulty: 6.43 / 10
 
20 min Upper Body Strength
Jess Sims
Saturday 3/9/24 @ 10:30 PM
Difficulty: 6.88 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 3/9/24 @ 10:19 PM
Difficulty: 5.78 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Friday 3/8/24 @ 10:27 PM
Difficulty: 0 / 10
 
10 min Pop Barre
Hannah Corbin
Friday 3/8/24 @ 10:15 PM
Difficulty: 5.42 / 10
 
10 min Glutes & Legs Strength
Jess Sims
Friday 3/8/24 @ 10:4 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/6/24 @ 8:37 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/6/24 @ 8:4 PM
Difficulty: 6.17 / 10
221kj
81rpm
42%
18mph
5 min Full Body Stretch
Callie Gullickson
Tuesday 3/5/24 @ 3:48 PM
Difficulty: 3.48 / 10