Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/17/24 @ 12:7 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Sunday 3/17/24 @ 11:35 AM
Difficulty: 5.81 / 10
137kj
82rpm
34%
14mph
10 min Arms & Shoulders Strength
Chase Tucker
Saturday 3/16/24 @ 10:24 PM
Difficulty: 6.41 / 10
 
20 min Chest & Back Strength
Robin Arzón
Saturday 3/16/24 @ 10:3 PM
Difficulty: 7.66 / 10
 
20 min Glutes & Legs Strength
Erik Jäger
Friday 3/15/24 @ 7:52 PM
Difficulty: 7.3 / 10
 
10 min Yoga Conditioning: Lower Body
Kirra Michel
Friday 3/15/24 @ 7:40 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 3/14/24 @ 4:11 PM
Difficulty: 0 / 10
 
30 min Pop Bootcamp
Callie Gullickson
Thursday 3/14/24 @ 3:35 PM
Difficulty: 7.44 / 10
 
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 3/12/24 @ 9:11 PM
Difficulty: 6.26 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 3/12/24 @ 9:0 PM
Difficulty: 6.82 / 10