Workouts

30 min Low Impact Ride
Ally Love
Sunday 3/24/24 @ 8:11 PM
Difficulty: 6.52 / 10
153kj
76rpm
37%
15mph
30 min Watamu Garoda Beach Run
Sunday 3/24/24 @ 7:14 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 3/23/24 @ 4:2 PM
Difficulty: 7.17 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Saturday 3/23/24 @ 3:50 PM
Difficulty: 5.36 / 10
 
10 min Chest & Back Strength
Rad Lopez
Saturday 3/23/24 @ 3:39 PM
Difficulty: 6.81 / 10
 
10 min Pop Barre
Hannah Corbin
Friday 3/22/24 @ 7:57 PM
Difficulty: 5.42 / 10
 
10 min Barre
Hannah Corbin
Friday 3/22/24 @ 7:46 PM
Difficulty: 6.65 / 10
 
10 min Strength for Runners
Matt Wilpers
Friday 3/22/24 @ 7:32 PM
Difficulty: 5.74 / 10
 
30 min Cabo Delgado Pemba Run
Friday 3/22/24 @ 2:54 PM
Difficulty: 0 / 10
 
30 min 2nd Trimester Yoga Flow
Anna Greenberg
Thursday 3/21/24 @ 8:7 PM
Difficulty: 4.8 / 10