Workouts

30 min Watamu Garoda Beach Run
Thursday 3/28/24 @ 9:16 PM
Difficulty: 0 / 10
 
30 min Prenatal Slow Flow
Anna Greenberg
Wednesday 3/27/24 @ 9:49 PM
Difficulty: 4.32 / 10
 
30 min Jaco Beach Run
Wednesday 3/27/24 @ 8:22 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Tuesday 3/26/24 @ 4:59 PM
Difficulty: 7.27 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 3/26/24 @ 4:48 PM
Difficulty: 6.07 / 10
 
30 min Godley Heads Trail Run
Tuesday 3/26/24 @ 4:13 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 3/25/24 @ 10:16 PM
Difficulty: 7.21 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Monday 3/25/24 @ 9:55 PM
Difficulty: 7.55 / 10
 
30 min Godley Heads Trail Run
Monday 3/25/24 @ 9:22 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/24/24 @ 8:45 PM
Difficulty: 3.19 / 10