Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 3/15/25 @ 2:25 PM
Difficulty: 3.19 / 10
 
30 min Bootcamp: 50/50
Tunde Oyeneyin
Saturday 3/15/25 @ 1:51 PM
Difficulty: 7.79 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/14/25 @ 9:46 PM
Difficulty: 6.11 / 10
 
20 min Full Body Strength
Logan Aldridge
Friday 3/14/25 @ 9:24 PM
Difficulty: 7.11 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 3/12/25 @ 5:29 PM
Difficulty: 6.58 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/12/25 @ 5:6 PM
Difficulty: 7.17 / 10
 
5 min Core Strength
Logan Aldridge
Tuesday 3/11/25 @ 9:20 PM
Difficulty: 6.66 / 10
 
20 min Upper Body Strength
Logan Aldridge
Tuesday 3/11/25 @ 8:58 PM
Difficulty: 6.63 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 3/10/25 @ 9:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Rock Ride
Denis Morton
Monday 3/10/25 @ 9:27 PM
Difficulty: 7.64 / 10
154kj
83rpm
35%
15mph