Workouts

30 min Watamu Garoda Beach Run
Sunday 4/14/24 @ 9:49 PM
Difficulty: 0 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Saturday 4/13/24 @ 9:51 PM
Difficulty: 6.88 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Saturday 4/13/24 @ 9:39 PM
Difficulty: 5.36 / 10
 
30 min Country Pop Walk
Rebecca Kennedy
Saturday 4/13/24 @ 9:0 PM
Difficulty: 0 / 10
 
10 min Barre: Glutes
Hannah Corbin
Friday 4/12/24 @ 1:11 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 4/12/24 @ 1:0 PM
Difficulty: 5.86 / 10
 
10 min Barre: Glutes
Hannah Corbin
Friday 4/12/24 @ 12:49 PM
Difficulty: 0 / 10
 
30 min Madeira São Lourenço Run
Friday 4/12/24 @ 12:18 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 4/11/24 @ 10:51 PM
Difficulty: 3.19 / 10
 
30 min Pop Punk Bootcamp
Callie Gullickson
Thursday 4/11/24 @ 10:20 PM
Difficulty: 6.85 / 10