Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 4/17/24 @ 5:3 PM
Difficulty: 3.19 / 10
 
30 min Pop Bootcamp
Callie Gullickson
Wednesday 4/17/24 @ 4:27 PM
Difficulty: 7.44 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 4/16/24 @ 7:33 PM
Difficulty: 7.11 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 4/16/24 @ 7:21 PM
Difficulty: 6.94 / 10
 
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 4/15/24 @ 9:0 PM
Difficulty: 7.14 / 10
 
10 min Barre: Upper Body
Ally Love
Monday 4/15/24 @ 8:49 PM
Difficulty: 5.83 / 10
 
30 min Watamu Garoda Beach Run
Sunday 4/14/24 @ 9:49 PM
Difficulty: 0 / 10
 
20 min Green Day Upper Body Strength
Andy Speer
Saturday 4/13/24 @ 9:51 PM
Difficulty: 6.88 / 10
 
10 min Yoga Conditioning: Upper Body
Kristin McGee
Saturday 4/13/24 @ 9:39 PM
Difficulty: 5.36 / 10
 
30 min Country Pop Walk
Rebecca Kennedy
Saturday 4/13/24 @ 9:0 PM
Difficulty: 0 / 10