Workouts

30 min Alaska Eklutna Lake Trail Run
Saturday 5/4/24 @ 1:4 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 5/3/24 @ 9:37 PM
Difficulty: 7.34 / 10
 
10 min Focus Flow: Balancing Poses
Kristin McGee
Friday 5/3/24 @ 9:24 PM
Difficulty: 5.83 / 10
 
45 min Lake Tahoe Run
Friday 5/3/24 @ 8:22 PM
Difficulty: 0 / 10
 
30 min 2nd Trimester Yoga Flow
Anna Greenberg
Thursday 5/2/24 @ 10:13 PM
Difficulty: 4.8 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/1/24 @ 10:16 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/1/24 @ 10:10 PM
Difficulty: 3.49 / 10
15kj
76rpm
29%
12mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 5/1/24 @ 9:39 PM
Difficulty: 6.47 / 10
 
20 min Upper Body Strength
Andy Speer
Tuesday 4/30/24 @ 9:52 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jon Hosking
Tuesday 4/30/24 @ 9:41 PM
Difficulty: 6.58 / 10