Workouts

10 min Barre
Hannah Corbin
Saturday 5/11/24 @ 9:6 PM
Difficulty: 6.65 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 5/8/24 @ 12:17 PM
Difficulty: 6.31 / 10
 
20 min Upper Body Strength
Rad Lopez
Tuesday 5/7/24 @ 12:17 PM
Difficulty: 7.02 / 10
 
10 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 5/7/24 @ 12:6 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Andy Speer
Monday 5/6/24 @ 1:41 PM
Difficulty: 7.41 / 10
 
10 min Focus Flow: Glutes
Kristin McGee
Monday 5/6/24 @ 1:30 PM
Difficulty: 4.75 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/5/24 @ 12:1 PM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Hannah Frankson
Sunday 5/5/24 @ 11:29 AM
Difficulty: 5.63 / 10
136kj
77rpm
35%
14mph
10 min Focus Flow: Chaturanga
Kristin McGee
Saturday 5/4/24 @ 2:2 PM
Difficulty: 5.81 / 10
 
20 min Bodyweight Strength
Adrian Williams
Saturday 5/4/24 @ 1:40 PM
Difficulty: 6.62 / 10